New Thinking & No Excuses is a 21 day Health & Nutrition program.  It is NOT a diet; it was developed for serious individuals that are truly ready for a LIFESTYLE change.  

 

There are no magic pills, powders, shakes, or supplements recommended.  The program guides you on proper nutrition, portion control, exercise, and provides daily positive motivation/encouragement.  

 

Clients are held accountable for foods they choose by maintaining a written food diary.