Welcome to my Blog!

OBESITY, a leading contributor to death in the USA, has more than doubled over the last 25 years. Achieving and maintaining a HEALTHY Life-style is an important part of your health, wellness, and quality of life. My passion and the purpose of this blog is to share Information, Food ideas, and to give you encouragement during your JOURNEY! "So lets not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don't give up"! ~ (Galatians 6:9 NLT)

Blessings on your Journey,

Helen aka The QUEEN